Chicken, Quinoa and Vegetables
I try to always prepare our lunches for the week on Sundays. It helps to never have to worry about what to pack for lunch. One of our favorite lunch meals is chicken, veggies and quinoa. Super simple, tastes delicious and is extremely nutritious. Quinoa is gluten free and has a high protein content of 18%, it is a complete protein and contains essential amino acids. This is what you need... chicken breasts (about 1 pound) 1 bag of frozen vegetables (you can cut up fresh ones, depends on how much time you want to spend) quinoa (1 cup) garlic (i used minced) old bay seasoning vegetable bouillon (1) or you can use a vegetable or chicken broth mushrooms or other vegetables you want to throw in Start with your chicken breasts in a lightly greased pan, season both sides of your chicken with Old Bay. Let that cook thoroughly. Then sauté your vegetables in a large pan, if you start with mushrooms and onions they ha