shark's bites of life

A simple quick meal that only uses 3 ingredients! Perfect when short on time and short on ingredients.  This is also great for people on a high fat, low carb diet! And also, it tastes delicious!  You will need: Butter 1/2 a head of cabbage  1 pound of sausage So far I have used brats, kielbasa, pork sausage, chicken sausage My favorite is with brats and kielbasa When buying your meat you want to make sure it is uncured and nitrate and nitrite free Also, if you can, buy organic grass fed meat it tastes the best and is so good for you Preheat oven to 350 F  Butter the bottom and sides of your 13x9 baking dish Dice up the cabbage and add it to the baking dish Pour in 2 tablespoons of water  Cut up the sausage and layer on top of the cabbage  Cover with aluminum foil or lid and place in the preheated oven  Bake for 30 minutes with the cover on Then bake for another 10 minutes with the cover removed to brown the top I enjoy this meal j

I love pecans, but I them even more when they have cinnamon and sugar on them!  This recipe is low carb and and sugar free because it uses Truvia a natural sweetener that doesn't have affect on your blood glucose or insulin levels. What you will need: 1 egg white 1 tbs water 1 pound of pecan halves 1 cup Truvia 1 tsp ground cinnamon 3/4 tsp salt Preheat oven to 250 degrees F In a large mixing bowl whisk egg white and water together till it is a little frothy. Add nuts into egg mixture, and stir around the pecans till they are all covered. In a separate bowl mix the dry ingredients together,  then pour the mixture in with with the nuts. Stir the nuts until nuts are coated in the cinnamon sugar mixture.  Spray a pan lightly with coconut oil and spread out the nuts.  Bake in the oven for 1 hour, stir the nuts every 15 minutes. Let cool, and enjoy!   These are a great sweet treat you don't have to feel guilty about!  To add