Plant Based Diet Recipe for Weight Loss for Beginners and Athletes / How...

PLANT BASED RECIPE / MY DAILY GO TO MEAL! 

I Started eating plant based in the beginning of July 2020. I wanted to give it a try just to see what all the fuss was about, and I wanted to see if it would help with my eczema, inflammation and bloat I couldn't get rid of. I have a few friends who've been plant based and vegan and they looked healthy and happy! 

I have always eaten a good diet, however meat was always my main source of calories. I would have 2 lean hamburger patties for lunch with the smallest side of veggies. Like I said meat was my focus, gotta get that protein in! LOL Well little did I know how many nutrients I was missing and that there was a better way to do things. I use to have to watch the scale daily and monitor how I felt, looked and hunger levels. 

I had major issues with bloat and inflammation and I couldn't figure out how to get it to go away, that was my biggest struggle next to my eczema issues. This meal is my favorite, it's very simple has a wide variety of nutrient dense foods and I crave this dish! I hope you like it too. Stay tuned for more updates on my progress with a plant based life. 

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 Thanks for checking out my blog! Today's post I will share with you, how to make cold brew cold foam just like starbucks but a healthier version! 

In this video I will show you how easy it is to make a cold foam topping for your cold brew or iced coffee. This method can also be used for hot coffee you just have to heat up the milk prior to frothing! The ingredients are all natural and healthier options so you can have your decadent coffee while staying on track with your health and fitness goals! SHOP ITEMS USED IN VIDEO: Cold Brew Pitcher: Milk Frother: Coffee Apparel from My Shirt Company: SOCIAL MEDIA ACCOUNTS: ♡ Facebook: https://www.facebook.com/sharksbiteso... ♡ Personal Instagram: https://www.instagram.com/theresa_sha... ♡ Business Instagram: https://www.instagram.com/sharksbites... ♡ TikTok: www.tiktok.com/@theresa_campbell11 SHOP SHARK’S BITES OF LIFE: https://sharksbitesoflife.com Thank you for shopping my brand and supporting Shark’s Bites of Life mission, I LOVE YOU —————————————————————————— HELPFUL LINKS I RECOMMEND AND USE PERSONALLY: ♡ Shark’s Bites of Life Merch (this is my personal brand started in 2013) ♡ Can be found in my Amazon Favorites: ♡ Red Light Therapy system I use Joovv Solo is what I have ♡ Vedge Nutrition 10% off when you use my link! This video is not sponsored | Vedge Nutrition, Amazon, Reward Style and Joovv are affiliates links. Shark's Bites of Life is my own clothing brand where I literally design, print and ship all by my own hands!! Thank you for your support of me and this channel to help me continue to create content for you♡

How to make a HEALTHY Matcha Latte with almond milk and frother like Sta...

I love a good old energy drink but when I'm motivated and want to really focus on
a healthy nutrient dense food profile, I switch to Matcha Teas and Lattes.
This video will show you why you should give the Green Tea wonder a try
and how it could help you with your mental stress, clarity, focus and energy.
You'll be sharper for work while hustling your 9-5 then your 5-11:)

I hope you learn something that can help you on your Fitness and healthy
way of life journey!

How to ice dye at home using many colors | Simple ice dye technique for ...

This video will be a super easy and quick step by step guide to make an ice dyed garment. Ice dye technique for the crinkle pastel and bright colored tie dye. I recommend using the jacquard tie dye kit like I am using. Like the apparel in the video? shop the looks on my website: ♡SHOP SHARK’S BITES OF LIFE♡: https://sharksbitesoflife.com Thank you for shopping my brand and supporting Shark’s Bites of Life mission, I LOVE YOU♡♡♡

Interested in trying Ice Dye but don't want to scramble to find all the products you need? 

Check out my ICE DYE KIT!

I forgot to add, once you rinse out your garments, wash on a large load with some laundry detergent, on cold water, dry and wear them! ITEMS TO TRY AND ICE DYE AT HOME: • Soda ash with Dye KIT: https://amzn.to/34AuTCc • Soda Ash Dye - Fixerhttps://www.amazon.com/gp/product/B004O7EGPU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004O7EGPU&linkCode=as2&tag=sh0437-20&linkId=898641f49fa51fdc0c8fa157a1b8571f • Cobalt blue Dye - https://www.amazon.com/DecoArt-PMX-1076-Jacquard-Procion-3-Ounce/dp/B001YM66MO/ref=as_li_ss_tl?keywords=procion+mx+dye+cobalt+blue&qid=1569802639&s=gateway&sr=8-3&linkCode=sl1&tag=sh0437-20&linkId=d5c7cdd87e773b744100e69c1272dbae&language=en_US SOCIAL MEDIA ACCOUNTS: ♡ Facebook: https://www.facebook.com/sharksbitesoflife ♡ Personal Instagram: https://www.instagram.com/theresa_sharksbitesoflife ♡ Business Instagram: https://www.instagram.com/sharksbitesoflife ♡ TikTok: www.tiktok.com/@theresa_campbell11 —————————————————————————— HELPFUL LINKS I RECOMMEND AND USE PERSONALLY: ♡ Shark’s Bites of Life Merch https://sharksbitesoflife.com (this is my personal brand started in 2013) ♡ Amazon Favorites: https://www.amazon.com/shop/influencer-6c6ffb07 ♡ Red Light Therapy system I use http://lddy.no/55je Joovv Solo is what I have ♡ Vedge Nutrition supplements 10% off when you use my link! https://bit.ly/2CwUZMO ♡ Ring Light I use for filming: https://amzn.to/2QxxrfD This video is not sponsored | Vedge Nutrition, Amazon, Reward Style and Joovv are affiliates links. Shark's Bites of Life is my own clothing brand where I literally design, print and ship all by my own hands!! Thank you for your support of me and this channel to help me continue to create content for you♡

Full day of plant based eating, beginner plant based diet, plant based f...

Well here it goes!! Been living a plant based life for the last month and I am loving it!
This is my beginners day of eating plant based, I promise I have better meals coming!

Full Body At Home Workout for Women No Equipment and minimal space - 7 F...

At Home Workout that requires ZERO equipment! Just use your body!
This is perfect for quarantine workouts while gyms are closed and you're trying to get in your fitness!

Low Carb Sugar Free Chocolate Cake Dessert Single Serve recipe 1 minute ...

Super easy to make 5 main ingredients, Low carb, sugar free, 1 minute microwaveable keto desert single serving size! Healthy single serve dessert recipes that I can't get enough of!

Recipe: 1 Medium Egg (use whatever you have) 1 Tablespoon of Cocoa Powder (unsweetened) 2 Tablespoons of PB2 1.5 Tablespoons of Swerve Confectioners Sugar 1/2 teaspoon of Baking powder 1/2 teaspoon of Vanilla extract (not completely necessary) Dash of Salt (it's a great addition) Mix together and microwave for 1 minute in a microwave safe dish Macros: roughly 110 calories for the entire cake/brownie (without added chocolate chips) 6 grams of fat 9 grams of carbs (this counts the erythritol from the swerve sweetener, 4 grams of fiber, 2 sugars 12 grams protein Shop the Ingredients through amazon: (These are affiliate links through amazon where I make a small commission, also available at most grocery stores and Walmart too) Thank you if you use my links! Cocoa Powder (exact one out of stock on amazon, https://amzn.to/2Yhij9h ) PB2 (bonus pack comes with a chocolate PB2 as well https://amzn.to/2NcahIi ) Swerve Confectioners sugar https://amzn.to/3fEEvjy Shop Shark’s Bites of Life Apparel ♡ https://sharksbitesoflife.com ♡ Facebook: https://www.facebook.com/sharksbiteso... ♡ Personal Instagram: https://www.instagram.com/theresa_sha... ♡ Business Instagram: https://www.instagram.com/sharksbites... ♡ TikTok: www.tiktok.com/@theresa_campbell11 ♡ Twitter: https://twitter.com/sharkcampbell Thank you for shopping my brand and supporting Shark’s Bites of Life mission, I LOVE YOU —————————————————————————— (Disclaimer: All links are affiliate links where I do make a small commission if items are purchased.) OTHER FAVORITE ITEMS: ♡ Amazon Favorites: https://www.amazon.com/shop/influence... ♡ Red Light Therapy system I use http://lddy.no/55je Joovv Solo is what I have ♡ Ring Light I use for filming: https://amzn.to/2QxxrfD