shark's bites of life

 Thanks for checking out my blog! Today's post I will share with you, how to make cold brew cold foam just like starbucks but a healthier version!  In this video I will show you how easy it is to make a cold foam topping for your cold brew or iced coffee. This method can also be used for hot coffee you just have to heat up the milk prior to frothing! The ingredients are all natural and healthier options so you can have your decadent coffee while staying on track with your health and fitness goals! SHOP ITEMS USED IN VIDEO: Cold Brew Pitcher: Milk Frother: Coffee Apparel from My Shirt Company: SOCIAL MEDIA ACCOUNTS: ♡ Facebook: https://www.facebook.com/sharksbiteso... ♡ Personal Instagram: https://www.instagram.com/theresa_sha... ♡ Business Instagram: https://www.instagram.com/sharksbites... ♡ TikTok: www.tiktok.com/@theresa_campbell11 SHOP SHARK’S BITES OF LIFE: https://sharksbitesoflife.com Thank you for shopping my brand and supporting Shark’s Bites of Life mission,

I love a good old energy drink but when I'm motivated and want to really focus on a healthy nutrient dense food profile, I switch to Matcha Teas and Lattes. This video will show you why you should give the Green Tea wonder a try and how it could help you with your mental stress, clarity, focus and energy. You'll be sharper for work while hustling your 9-5 then your 5-11:) I hope you learn something that can help you on your Fitness and healthy way of life journey!

This video will be a super easy and quick step by step guide to make an ice dyed garment. Ice dye technique for the crinkle pastel and bright colored tie dye. I recommend using the jacquard tie dye kit like I am using. Like the apparel in the video? shop the looks on my website: ♡SHOP SHARK’S BITES OF LIFE♡: https://sharksbitesoflife.com Thank you for shopping my brand and supporting Shark’s Bites of Life mission, I LOVE YOU♡♡♡ Interested in trying Ice Dye but don't want to scramble to find all the products you need?  Check out my ICE DYE KIT ! I forgot to add, once you rinse out your garments, wash on a large load with some laundry detergent, on cold water, dry and wear them! ITEMS TO TRY AND ICE DYE AT HOME: • Soda ash with Dye KIT: https://amzn.to/34AuTCc • Soda Ash Dye - Fixerhttps://www.amazon.com/gp/product/B004O7EGPU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004O7EGPU&linkCode=as2&tag=sh0437-20&linkId=898641f49fa51fdc0c8f

Well here it goes!! Been living a plant based life for the last month and I am loving it! This is my beginners day of eating plant based, I promise I have better meals coming!

At Home Workout that requires ZERO equipment! Just use your body! This is perfect for quarantine workouts while gyms are closed and you're trying to get in your fitness!

Super easy to make 5 main ingredients, Low carb, sugar free, 1 minute microwaveable keto desert single serving size! Healthy single serve dessert recipes that I can't get enough of! Recipe: 1 Medium Egg (use whatever you have) 1 Tablespoon of Cocoa Powder (unsweetened) 2 Tablespoons of PB2 1.5 Tablespoons of Swerve Confectioners Sugar 1/2 teaspoon of Baking powder 1/2 teaspoon of Vanilla extract (not completely necessary) Dash of Salt (it's a great addition) Mix together and microwave for 1 minute in a microwave safe dish Macros: roughly 110 calories for the entire cake/brownie (without added chocolate chips) 6 grams of fat 9 grams of carbs (this counts the erythritol from the swerve sweetener, 4 grams of fiber, 2 sugars 12 grams protein Shop the Ingredients through amazon: (These are affiliate links through amazon where I make a small commission, also available at most grocery stores and Walmart too) Thank you if you use my links! Cocoa Powder (exact one out of