shark's bites of life

PLANT BASED RECIPE / MY DAILY GO TO MEAL!  I Started eating plant based in the beginning of July 2020. I wanted to give it a try just to see what all the fuss was about, and I wanted to see if it would help with my eczema, inflammation and bloat I couldn't get rid of. I have a few friends who've been plant based and vegan and they looked healthy and happy!  I have always eaten a good diet, however meat was always my main source of calories. I would have 2 lean hamburger patties for lunch with the smallest side of veggies. Like I said meat was my focus, gotta get that protein in! LOL Well little did I know how many nutrients I was missing and that there was a better way to do things. I use to have to watch the scale daily and monitor how I felt, looked and hunger levels.  I had major issues with bloat and inflammation and I couldn't figure out how to get it to go away, that was my biggest struggle next to my eczema issues. This meal is my favorite, it's very simple has a...

I love a good old energy drink but when I'm motivated and want to really focus on a healthy nutrient dense food profile, I switch to Matcha Teas and Lattes. This video will show you why you should give the Green Tea wonder a try and how it could help you with your mental stress, clarity, focus and energy. You'll be sharper for work while hustling your 9-5 then your 5-11:) I hope you learn something that can help you on your Fitness and healthy way of life journey!

Well here it goes!! Been living a plant based life for the last month and I am loving it! This is my beginners day of eating plant based, I promise I have better meals coming!

At Home Workout that requires ZERO equipment! Just use your body! This is perfect for quarantine workouts while gyms are closed and you're trying to get in your fitness!

Super easy to make 5 main ingredients, Low carb, sugar free, 1 minute microwaveable keto desert single serving size! Healthy single serve dessert recipes that I can't get enough of! Recipe: 1 Medium Egg (use whatever you have) 1 Tablespoon of Cocoa Powder (unsweetened) 2 Tablespoons of PB2 1.5 Tablespoons of Swerve Confectioners Sugar 1/2 teaspoon of Baking powder 1/2 teaspoon of Vanilla extract (not completely necessary) Dash of Salt (it's a great addition) Mix together and microwave for 1 minute in a microwave safe dish Macros: roughly 110 calories for the entire cake/brownie (without added chocolate chips) 6 grams of fat 9 grams of carbs (this counts the erythritol from the swerve sweetener, 4 grams of fiber, 2 sugars 12 grams protein Shop the Ingredients through amazon: (These are affiliate links through amazon where I make a small commission, also available at most grocery stores and Walmart too) Thank you if you use my links! Cocoa Powder (exact one out of ...

How my husband and I boost our vitamin D levels naturally with only 5 minutes every other day! Say goodbye to seasonal depression and hello to better moods and increased hormone production!

It has been awhile since my last post. I feel I am stretching myself thin with all the things I want to do in life so I am going to consolidate a few and use my blog along with my YouTube channel to help merge the two together. I am creating a vlogging series about my life and how I am going to make it all work and HAVE IT ALL as I've mentioned. If you too are battling with fulfilling all your desires in work, life, travel, and fun then maybe I can help you while I help myself! Thanks for watching and please leave a comment, subscribe and like if you want to see more!  PS I think I need to use a different YouTube name because when you do a search for Shark's Bites of Life on a smart tv where you have to enter things in slowly, you get a lot of shark attack channels...  It is kind of gory...