shark's bites of life

PLANT BASED RECIPE / MY DAILY GO TO MEAL!  I Started eating plant based in the beginning of July 2020. I wanted to give it a try just to see what all the fuss was about, and I wanted to see if it would help with my eczema, inflammation and bloat I couldn't get rid of. I have a few friends who've been plant based and vegan and they looked healthy and happy!  I have always eaten a good diet, however meat was always my main source of calories. I would have 2 lean hamburger patties for lunch with the smallest side of veggies. Like I said meat was my focus, gotta get that protein in! LOL Well little did I know how many nutrients I was missing and that there was a better way to do things. I use to have to watch the scale daily and monitor how I felt, looked and hunger levels.  I had major issues with bloat and inflammation and I couldn't figure out how to get it to go away, that was my biggest struggle next to my eczema issues. This meal is my favorite, it's very simple has a...

 Thanks for checking out my blog! Today's post I will share with you, how to make cold brew cold foam just like starbucks but a healthier version!  In this video I will show you how easy it is to make a cold foam topping for your cold brew or iced coffee. This method can also be used for hot coffee you just have to heat up the milk prior to frothing! The ingredients are all natural and healthier options so you can have your decadent coffee while staying on track with your health and fitness goals! SHOP ITEMS USED IN VIDEO: Cold Brew Pitcher: Milk Frother: Coffee Apparel from My Shirt Company: SOCIAL MEDIA ACCOUNTS: ♡ Facebook: https://www.facebook.com/sharksbiteso... ♡ Personal Instagram: https://www.instagram.com/theresa_sha... ♡ Business Instagram: https://www.instagram.com/sharksbites... ♡ TikTok: www.tiktok.com/@theresa_campbell11 SHOP SHARK’S BITES OF LIFE: https://sharksbitesoflife.com Thank you for shopping my brand and supporting Shark’s Bites of Life miss...

I love a good old energy drink but when I'm motivated and want to really focus on a healthy nutrient dense food profile, I switch to Matcha Teas and Lattes. This video will show you why you should give the Green Tea wonder a try and how it could help you with your mental stress, clarity, focus and energy. You'll be sharper for work while hustling your 9-5 then your 5-11:) I hope you learn something that can help you on your Fitness and healthy way of life journey!

Super easy to make 5 main ingredients, Low carb, sugar free, 1 minute microwaveable keto desert single serving size! Healthy single serve dessert recipes that I can't get enough of! Recipe: 1 Medium Egg (use whatever you have) 1 Tablespoon of Cocoa Powder (unsweetened) 2 Tablespoons of PB2 1.5 Tablespoons of Swerve Confectioners Sugar 1/2 teaspoon of Baking powder 1/2 teaspoon of Vanilla extract (not completely necessary) Dash of Salt (it's a great addition) Mix together and microwave for 1 minute in a microwave safe dish Macros: roughly 110 calories for the entire cake/brownie (without added chocolate chips) 6 grams of fat 9 grams of carbs (this counts the erythritol from the swerve sweetener, 4 grams of fiber, 2 sugars 12 grams protein Shop the Ingredients through amazon: (These are affiliate links through amazon where I make a small commission, also available at most grocery stores and Walmart too) Thank you if you use my links! Cocoa Powder (exact one out of ...

We're all stuck at home and looking for new hobbies, recipes and things to do. I am a coffee LOVER as in, it really is the best part of waking up and pouring in my cup! :)  If you love coffee and want to try making your own cold brew, it is super easy and my video should explain it all to you! If you have any questions, please let me know I am here to help and don't plan on leaving the house till April... LOL! #stayhome